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COURSE DETAILS:
ONLINE ON GMEET
MON TO FRI
TIMINGS- 7:00 TO 8:00 AM
What you will Learn in our online classes:
Warm ups & Suryanamaskar.
Chair Yoga techniques
Vinyasa Yoga
Asanas
Facial Yoga
Pranayama
Meditation
Shuddhi Kriyas
Diet
Health tips